I am an ex elite Rugby Union player, devastated by 3 x ACL reconstructions, turned Myotherapist & Running Technique Specialist that helps to improve your running performance in sport, decrease your risk of injuries, and untap your hidden potential in movement. Sign up for 31 days, 31 ways, and 31 insights on how to optimise your running technique.
What If You Could Run Without Fear?
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Happy Friday Reader, Running is supposed to feel freeing, right? That moment when your feet hit the ground, your breathing falls into rhythm, and you feel strong, smooth, and unstoppable. But for too many people, running comes with something else—fear. 🚨 Fear of injury. Maybe you’ve heard people say… So you hold back. You second-guess. You wonder, “Is this actually good for me?” Here’s the truth:Running isn’t the problem. Bad mechanics. Poor technique. Lack of strength in the right places. That’s what leads to injuries—not running itself. Think about it: So why do we think we can just run without learning how? The good news? You CAN run smoothly, efficiently, and pain-free—without worrying about long-term damage. ✅ By learning proper form. If you’re tired of holding back because you’re afraid of getting hurt, it’s time to change that. Running should feel free, strong, and effortless. Let’s make sure it does. 👉 Click here to start running pain-free and with confidence. See you on the road, |
Natural Born Running
I am an ex elite Rugby Union player, devastated by 3 x ACL reconstructions, turned Myotherapist & Running Technique Specialist that helps to improve your running performance in sport, decrease your risk of injuries, and untap your hidden potential in movement. Sign up for 31 days, 31 ways, and 31 insights on how to optimise your running technique.
Hey Reader, I just published something I’ve been wanting to write for a long time: A complete, no-BS guide for parents looking for youth running coaches. Whether your child plays football, basketball, athletics, or any sport - this covers everything you need to know: Why running technique matters (even if they’re not a “runner”) What separates great youth coaches from average ones Red flags to watch out for How to find the right fit for YOUR child What to expect when you start After years of...
“You don’t rise to the level of your goals. You fall to the level of your systems.” – James Clear Most runners blame the pain on: ❌ Bad shoes ❌ Bad knees ❌ Bad luck But here’s the truth: It’s not your body that’s broken. It’s your running mechanics. Every step you take is a skill. If you’re landing heavy… overstriding… collapsing at the hips… You’re putting 3x your bodyweight through fragile joints. No wonder it hurts. The fix? ✅ Re-learn running like a skill ✅ Build strength from the ground...
Hey Reader, Back in my early days of sport, there was one phrase I heard over and over again: “Pain is just weakness leaving the body.” You probably heard it too. And maybe, like me, you believed it. So we pushed harder. Ignored the warning signs. Trained through the twinges. Ran until something snapped — quite literally. Looking back now, it’s wild how normal that mindset was. Even celebrated. But here’s what I know now: 👉 Pain isn’t weakness. 👉 It’s communication. Your body is always...