I am an ex elite Rugby Union player, devastated by 3 x ACL reconstructions, turned Myotherapist & Running Technique Specialist that helps to improve your running performance in sport, decrease your risk of injuries, and untap your hidden potential in movement. Sign up for 31 days, 31 ways, and 31 insights on how to optimise your running technique.
Just Getting Started? This Is the Running Plan You Need
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Hey Hey Reader, Now, everyone has to start somewhere on their health and fitness journey. Too fast. The result? That’s exactly why I created something new for you— A 12-week beginner-friendly running plan designed for real people—not elite athletes or lifelong runners. Whether you’re starting from scratch, getting back into running after injury, or just want to build up your fitness safely—this is for you. What makes it different?✅ Built around skill, not speed – We focus on how you run, not just how far If you’ve ever told yourself, Let this be the moment you change that story. You don’t need fancy gear. You don’t need to be fast. 👉 Click here to take your First Steps to 5K now. We’ll guide you every step of the way—so you can run stronger, move better, and actually enjoy the process. You were born to move. Let’s get back to it. See you out there, P.S. No more crash-and-burn training plans. This is running reimagined—sustainable, safe, and made for you. Click here to get started. |
Natural Born Running
I am an ex elite Rugby Union player, devastated by 3 x ACL reconstructions, turned Myotherapist & Running Technique Specialist that helps to improve your running performance in sport, decrease your risk of injuries, and untap your hidden potential in movement. Sign up for 31 days, 31 ways, and 31 insights on how to optimise your running technique.
Hey Reader, I just published something I’ve been wanting to write for a long time: A complete, no-BS guide for parents looking for youth running coaches. Whether your child plays football, basketball, athletics, or any sport - this covers everything you need to know: Why running technique matters (even if they’re not a “runner”) What separates great youth coaches from average ones Red flags to watch out for How to find the right fit for YOUR child What to expect when you start After years of...
“You don’t rise to the level of your goals. You fall to the level of your systems.” – James Clear Most runners blame the pain on: ❌ Bad shoes ❌ Bad knees ❌ Bad luck But here’s the truth: It’s not your body that’s broken. It’s your running mechanics. Every step you take is a skill. If you’re landing heavy… overstriding… collapsing at the hips… You’re putting 3x your bodyweight through fragile joints. No wonder it hurts. The fix? ✅ Re-learn running like a skill ✅ Build strength from the ground...
Hey Reader, Back in my early days of sport, there was one phrase I heard over and over again: “Pain is just weakness leaving the body.” You probably heard it too. And maybe, like me, you believed it. So we pushed harder. Ignored the warning signs. Trained through the twinges. Ran until something snapped — quite literally. Looking back now, it’s wild how normal that mindset was. Even celebrated. But here’s what I know now: 👉 Pain isn’t weakness. 👉 It’s communication. Your body is always...