|
Hey Reader, When I was growing up, I had no clue what I was doing in the gym. I was naturally athletic and lucky enough to stand out on the field… Me and my mates would head in, Useless. Looking back now, it actually kills me. I didn’t have a coach to guide my training. I didn’t just miss out on better performance… And the worst part? Those "what ifs" stay with you. That’s exactly why I built the Natural Born Running Network. You’ve got a strength coach. So why don’t you have a running coach? 🔥 The No Injury, No Excuses GuaranteeWe’ve just updated the NBR Network with our boldest offer yet: Follow the NBR System and Stay Injury-Free — Or We’ll Pay for Your Physio. ✅ Learn how to run with proper form
You’ve got the talent. Let’s get to work, P.S.Don’t wait for pain or burnout to force you into change. |
I am an ex elite Rugby Union player, devastated by 3 x ACL reconstructions, turned Myotherapist & Running Technique Specialist that helps to improve your running performance in sport, decrease your risk of injuries, and untap your hidden potential in movement. Sign up for 31 days, 31 ways, and 31 insights on how to optimise your running technique.
Hey Reader, I just published something I’ve been wanting to write for a long time: A complete, no-BS guide for parents looking for youth running coaches. Whether your child plays football, basketball, athletics, or any sport - this covers everything you need to know: Why running technique matters (even if they’re not a “runner”) What separates great youth coaches from average ones Red flags to watch out for How to find the right fit for YOUR child What to expect when you start After years of...
“You don’t rise to the level of your goals. You fall to the level of your systems.” – James Clear Most runners blame the pain on: ❌ Bad shoes ❌ Bad knees ❌ Bad luck But here’s the truth: It’s not your body that’s broken. It’s your running mechanics. Every step you take is a skill. If you’re landing heavy… overstriding… collapsing at the hips… You’re putting 3x your bodyweight through fragile joints. No wonder it hurts. The fix? ✅ Re-learn running like a skill ✅ Build strength from the ground...
Hey Reader, Back in my early days of sport, there was one phrase I heard over and over again: “Pain is just weakness leaving the body.” You probably heard it too. And maybe, like me, you believed it. So we pushed harder. Ignored the warning signs. Trained through the twinges. Ran until something snapped — quite literally. Looking back now, it’s wild how normal that mindset was. Even celebrated. But here’s what I know now: 👉 Pain isn’t weakness. 👉 It’s communication. Your body is always...